Fall Happiness Lab
Wednesday, September 23, 2026
12:00–1:15 PM Pacific | Live on Zoom | Free
Sometimes happiness begins by noticing where we are, and making one meaningful shift.
Are you feeling energized as fall begins to arrive?
Or are you noticing something different? Maybe a little sadness as summer winds down, anxiety about shorter days, or the feeling that life is beginning to speed up again?
The change of seasons can affect us in ways we don’t always recognize.
What if, instead of simply moving into fall on autopilot, you paused to notice what you’re carrying with you, and intentionally chose what you’d like more of?
Join Me for a Fall Happiness Lab
This free 75-minute Zoom experience is an opportunity to explore happiness through the lens of mental fitness.
We won’t be trying to force ourselves to “think positive. Instead, we’ll get curious.
Together, we’ll take a gentle inventory of what is supporting your happiness right now, what may be draining it, and where a few intentional shifts could help this fall feel more fulfilling, connected, and alive.
We’ll Explore
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What happiness means to you in this season of your life
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What is currently giving you energy — and what is taking it away
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How your inner Saboteurs may interfere with your ability to enjoy what’s already here
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What you want more of and less of this fall
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Simple mental fitness practices to create more ease, presence, and enjoyment
What Might Make This Fall Happier for You?
- More connection?
- More creativity?
- More rest?
- More adventure?
- More time outdoors?
- Less rushing?
- Less worrying?
- Less doing what you think you should be doing?
Event Details
Wednesday, September 23
12:00–1:15 PM Pacific
Live on Zoom
Free
Space is limited to keep our time together personal and interactive.
Come as you are. Bring something to write with, a little curiosity, and a willingness to explore what could make this season feel especially good to you.
Join Our Community:
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